The First Day of the Rest of Your Healthy Life

Friday, 1 July 2011  |  Healthy Food + Recipes

Yey!  As I type this, we’re now 26 42 77 runners on the TBR 30 Challenge!

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I’m feeling two things right now: 1) Excited about the journey we’re all going to go through together, and uhm 2) Nervous because, man oh man, there’s no backing out now! Hah! You probably feel the same way, don’t you?

To keep us all inspired, I’ve sought the help of past TBR Magazine covers Piolo and Karylle to keep us inspired.  Piolo said he was willing to hand feed the women strawberries dipped in dark chocolate while Karylle wanted to cook some healthy fare for the men, but shucks they’re too busy with showbiz commitments this week.  So, instead, we’ll have to settle with free downloadable images of them both that you can download and use as your wallpaper in your computers.  This should remind you on a daily basis to stick with your TBR 30 promise and, uhm, keep you inspired to get abs just like theirs in 30 days.

Click HERE to download TBR 30 Wallpaper of Piolo and Karylle – 1280 x 800 pixels.  (Please respect the rights of TBR Magazine and my favorite photographer, Ben Chan of Photovendo.)

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Eat well, guys!  Hope to meet some of you face to face one of these 30 days!

 

Download all TBR Magazines for Free

Wednesday, 29 June 2011  |  News + Promos

Did you miss any of our old issues of The Bull Runner Magazine?  Not to worry. All issues are now available for download…for FREE!

Just click HERE.

 

 

 

 

 

 

– TBR Magazine Archives since our first issue in March 2009. How time flies! Top (L to R): Apl.de.Ap, Christine Jacob-Sandejas, Maricel Laxa-Pangilinan, Coach Rio de la Cruz, Piolo Pascual, Mark and Doray Ellis. Bottom: Karylle, Yong and Donna Larrazabal, Ani de Leon, Tessa Prieto-Valdes, Drew Arellano, Sen. Pia Cayetano –

Guess Who Signed my TBR Magazine?!

Thursday, 23 June 2011  |  News + Promos

…our cover runner Apl.de.Ap of Black Eyed Peas of course!

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This goes into my collection of other TBR Magazines autographed by Jeff Galloway and Piolo Pascual!  Thanks to Jamike and Mayi Lopa for not being too shy to ask him for me hah!

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Download the latest issue of TBR Magazine with APL.DE.AP on the cover by clicking HERE.  It’s FREE!

To download other issues or find out where you can get a hard copy, please click HERE. (Other past issues—Mark & Doray Ellis, Piolo Pascual, Coach Rio de la Cruz, Maricel Laxa, Christine Jacob will be uploaded within the week. Thanks for your patience guys!)

Are You Running Away?

Wednesday, 22 June 2011  |  Bullish Insights

I received this comment from Wonderwall on one of my most popular posts: Date a Girl Who Runs

I always feel like runners are running away from something- don’t like this article at all. Blah.

No worries if Wonderwall didn’t like the post; each one is entitled to his/her opinion.  But, I think his/her first line is worth discussing.  It’s a question I’ve asked myself in the past (hey, you never know what goes on in our subconscious, right?) and raised with friends a couple of times.  Have you asked yourself the same?

“Do I run because I’m running away from something?”

My answer: Every time I hit the road, I’m almost beaming with joy.  There’s no doubt that I run simply because I want to.  Most of the time, I am running TOWARDS something and not away from anything at all.  I run towards a goal: a race I’ve targeted months in advance with a training program that I follow to a tee, a new PR, or a specific distance to achieve that day.  Sometimes I run for what others may think are more mundane reasons but are important to me just the same: to be with friends or even to enjoy the breakfast and great conversation after.  And, yes, there are times when I also run to burn off the Cheetos I munched on the previous night and, if possible, to flush out the guilty feeling that comes with it.

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Admittedly, sometimes I do run to get away.  To escape.  To unburden myself of the loads of life.  It’s no different from an artist painting on a blank canvass to express his despair or a musician banging on his drums to ease the pain.  It’s simply a way to cope.

When my dad had his surgery, I ran like there was no tomorrow and, when he passed away, I ran even harder.  I run when there’s too much work, when there’s conflict with a relationship, or when I’m just fed up with something or someone.  I run hoping to leave behind all these issues and problems and hope to the high heavens they can never catch up with me.  Is this wrong?  Not at all.  For some reason, I end the run feeling empowered, energized, and ready to take on the world.  Eat my dust, I usually say to all of life’s challenges.

I guess the only way to really know if you’re running TOWARDS or AWAY from something is to look at where you’re standing now.  Ask yourself: Has running taken me farther than I could have ever imagined?  Or has it driven me to isolation and cowardice? Has running made me stronger, fitter, and better?  Or has it made me more arrogant, obnoxious and self-centered? Has running transformed me into a better person?  Or has it taken me further away from who I really should be?

So, what’s your answer?

Pinoys Beat Monks to the Finish at Laguna Phuket International Marathon

Tuesday, 21 June 2011  |  Race Reports

I heard Laguna Phuket International Marathon was a huge success. I’m still pounding my head against the wall for getting injured weeks before the race, but hey there’s no point in crying over spilled milk, or in this case, a missed international 42k race in paradise which my legs were absolutely ready for…tsk tsk.

Overcast skies and a gentle sea breeze made perfect running weather for the Laguna Phuket International Marathon last June 12, 2011.  It was the marathon’s biggest-ever field in its six-year history, with some 5,000 runners from 45 countries signed up for a full marathon, half marathon, 10.5 km run, 5 km Community Charity Walk or a 2 Km Kids’ Run.

The 42km winner for men was Russian Vsevelod Khudyakov who finished 2:33:51.  Would you believe he ran the 42km just 24 hours after arriving in Phuket from Russia to make a last-minute race registration?  Winner of the women’s marathon was Mari Kauri of Finland with a time of 03:30:46.

Spotted in the race were Filipino runners!  (I checked results and there were only 6 male runners in the 42km.  Next year there should be 1 vindictive female, right? Hah!) Here’s a photo sent by the race organizer capturing Pinoys leaving the monks behind…

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