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7-Eleven will be holding Run 2018 this coming February 4, 2018 simultaneously in Manila, Cebu and Davao.

DATE: 04 February 2018
ASSEMBLY AREA:
MANILA – Filinvest City Alabang (Bridgeway Avenue and Spectrum Midway)
CEBU – Cebu Business Park
DAVAO – SM City Davao

Website: www.run711.com

To celebrate the New Year (even if I still can’t run… ugh!), I’m giving away a total of 30 racekits for Run 2018! Yahoo! Scroll down below for contest mechanics. (more…)

As a runner who engages a lot with beginner runners, I have often been asked this question, some ask it matter-of-factly as if it was a business dealing while others giggle with embarrassment as soon as the words leave their mouth. The question is: “How do you get yourself to poop before an early morning run?” There are other variations to the poop question: “Do you poop before a run?,” “What do you do if you feel like pooping at a race?,” “Can I eat fiber before a marathon or will that make me poop?” Aaaanyway, my point is, for the past decade I’ve been running, I almost always get a poop question regardless of how embarrassing it may be to bring it up mainly because poop is a serious matter especially for us runners and health enthusiasts. (more…)

Press Release – Leading outdoor brand The North Face lives up to its own challenge of embodying the spirit of exploration as it successfully holds the first-ever TNF Outdoor Challenge Philippines. Made possible with the support and participation of Governor Migz Villafuerte, the race was held last November 18, 2017 at the Camsur Watersports Complex (CWC). (more…)

Bringing its advocacy of health and fitness closer to more Filipinos, Golden Fiesta, the Philippines’ leading cooking oil brand, is holding the first leg of the Golden Fiesta Heart Healthy Camp at Solenad 1 in Nuvali, Laguna, on Saturday, November 11.

The free-admission fitness camp is expected to gather fitness enthusiasts and anyone and everyone who want to be heart-healthy by jump-starting a fitness regimen.

Participants can choose from an assortment of fitness activities categorized into beginner, intermediate, and advanced levels. You can also listen to “Heart Talks,” a talk led by licensed Nutritionist-Dietician and fitness specialist Fia Batua. (more…)

Join GoWell for an evening of Ashtanga yoga with model, yoga instructor, and GoWell ambassador Bubbles Paraiso. One full hour of Ashtanga yoga will improve circulation, detoxify your muscles and organs, and give you a light and strong body. It will also give you a calm mind amid the hustle and bustle of the holiday season.

GOWELL YULETIDE YOGA
Ashtanga Yoga with Bubbles Paraiso
November 21, 2017 (Tuesday)
Registration starts at 6:30 PM. Event starts at 7:00 PM
Kerry Sports, Shangri-La at The Fort, Bonifacio Global City

Registered participants are invited to come in holiday costumes, such as Santa Claus, reindeers, or Christmas décor, or in gym attire with Christmas colors green, red, or gold. A Garmin Vivofit 3 Activity Tracker will be awarded to the GoWell member in best costume.

Participants of all fitness levels, from beginners to experienced athletes, are welcome to join. Registration is free, but you must book your slots on www.gowell.com.ph. (more…)