F’s Rule!

Tuesday, 6 July 2010  |  Bullish Insights

Ricky G. posted this earlier today:

Just saw the race results today…you’re the only flower among a group of thorn 21K finishers! and 12th place at that. Kudos jaymie!

Nonchalantly, I browsed through the official results to confirm 12th place.  Upon seeing the results, I was tickled pink.

Ricky was right. I was the only flower among the thorns.  Or, to be more literal, the only F among the M’s…on the entire page 4!

This may only happen once in my entire lifetime.  So, please allow me this 10 minutes of pure happiness and pride.  I may just print this out and tuck it under my pillow tonight.

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Runner Dies at Kuala Lumpur Marathon

Monday, 28 June 2010  |  Bullish Insights

This is tragic news.

Click HERE to read the article on The Malay Mail.

One of the Pace Partners I met during the KL trip, Armi, mentioned that she met a young male runner at the 10k who asked for directions on the course. She replied to him and he thanked her. She told him “See you after the race.” and he sped off. She says he was strong and fast. Shortly after, Armi was shocked to see him lying in a stretcher being carried into an ambulance.

I’m not sure if this is the man she was talking about. But, it’s just frightening how, in a split second, one’s life can be taken away. I’m certain none of us signing up for a 10k—heck even a 42k—even thinks this could happen to us. But, it can.

Stories like these simply remind us all to always practice caution when we run. Whether we signed up for a 10k or a 42k, or even if we’re just going on a training run, it’s important to ensure that we are physically fit (get a doctor’s clearance if necessary), we are eating properly, and that we know when to stop if something feels amiss.

It’s also a reminder to race organizers to have medical assistance at all times and at key areas of the race for quick response.

Careful on the road, guys!

Kuala Lumpur: Pre-KL Marathon

Saturday, 26 June 2010  |  Bullish Insights

Hubby and I arrived in rainy Kuala Lumpur in the wee hours of this morning.  We did so much today, I feel like we’ve been here for a week.

We checked into Citrus Hotel at 2 a.m. where Renze of Newton and CW-X and our best bet for a half marathon podium finish, Cebuana runner Mary Grace, were already booked the day before. Citrus Hotel is a low-cost hotel with an old bathroom and a spider as special guest, hotel service that was reluctant to provide more than one extra pillow, and a carpeted room that just made me itch wondering if it was clean at all. I woke up at 8 a.m. on my hard mattress to receive good news: Renze was moving us to a better hotel. Thank. You. Lord!

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– The only thing good about Citrus Hotel was 1) free wifi and 2) a good view of Kuala Lumpur from our room –

At 10 a.m., we rushed off to meet Pinoy running friends Pace Partners.  I was excited to see April again, one of the founders of Pace Partners who had recently moved back to Penang from Manila.  We had a filling brunch over great conversation at Central Market.  It was there that I learned that the Pace Partners are great runners, but even better eaters!

Together, we visited the race start at Dataran Merdeka…

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– Race start is right behind us –

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– There you go…the race start without us blocking your view –

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– When you gotta go, you gotta go –

We picked up our race packets together at Stadium Titingwasa…

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– Just one of our many photo op stops on our way to the Stadium –

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– Once again, here’s the view that we blocked –

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– Ang iniiiiit! Let’s hope it’s cooler tomorrow –

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– Organizers provided free shuttle service for race packet redemption –

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– Nice park near the stadium –

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– Hubby and I after claiming our race packets. It was quick and efficient –

We shopped briefly at the small expo at the side of the stadium…

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– Pace Partner girls definitely know how to shop –

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We ate again at Suria Mall (told you PP know how to eat!) and parted ways with the Pace Partners. Thanks to the Pace Partners for the wonderful time!

Hubby and I shopped to our heart’s delight at Suria and Pavillion Malls.  Well, all I took home was lipstick (so if I mess up tomorrow at least I look good…kidding!)

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– At Pavillion Mall with aching feet. Wish me luck tomorrow. I’ve never done this much walking before a half –

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– Whoops…wrong sport. KL is going gaga over soccer…like the rest of the world –

Then, we had a fine dinner with Renze at an Italian restaurant in Pavillion Mall before we moved into our new hotel, Impiana Hotel which is just wonderful.

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– with Renze, our gracious host and sponsor, and hubby –

Mary Grace was probably the only one who was doing the right thing the night before the race.  She was resting in her hotel room.  We dropped by to wish her all the best for tomorrow…

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– Thanks to Newton and CW-X, Mary Grace can take a shot at a podium finish for half marathon at KL Marathon –

I’m all set for my half marathon tomorrow…and so is my gear…

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Hubby is fast asleep, so I better get some shut eye too.  Otherwise, he might outrun me! Sssshhhh…

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– Love the name that Renze put on the bib! –

Rock and Run (and Rained Upon)

Sunday, 20 June 2010  |  Bullish Insights

TBR Race Review: Rock and Run

Date & Venue: 19 June 2010, Bonifacio High Street
Organizer: Junior Chamber International – Manila & Rudy Biscocho
Rating:

3Medals

THUMBS UP:
– unique concept: live bands placed at strategic locations within the route, urban night race
– energetic and lively cheerers along the course
– floodlights and headlights of cars brightened up the course
– ample amount of water and Pocari Sweat at stations
– marshals lined the route
– directional signs and kilometer markers were aplenty
– medical assistance throughout the race
– organized registration and race redemption (at least when I went)

BETTER JOB NEXT TIME:
– vehicles traversing the route along with the runners
– narrow portions where runners converged (bottom portion of British School)
– runners were asked to stop to give way to cars in major intersections (aaaargh!)

Rock and Run was an event that offered great potential for a night race and concert-in-one. But, the downpour before the race start literally rained on the organizer’s parade.

As expected, not all runners were willing to brave the weather. For those who chose to run under the rain, the wet roads under the night sky proved to be a challenge for runners to maneuver. It didn’t help when some vehicles entered portions of the course (I ran with a taxi trailing me) or narrow roads had runners bumping into each other.

As they say, the show must go on.  Given the circumstances, the organizers did the best they could. Marshals stood under the pouring rain directing traffic, roads were well-lit, and medical aid was stationed in more than a couple of areas.  Selfless cheerers and bands continued to entertain the runners along the course.  I didn’t even witness the band at the assembly area play nor the post-race concert push through as everything was up in the air when I left the premises.

Rock and Run was a wonderful concept and seemed well-planned from the start, but the terrible weather posed a big challenge for the organizers.  My only wish: a Rock and Run Part 2. My recommendation to organizers: stage the race before the rainy season next year…even this Christmas would be great. My request: Can we have Bamboo next year, too?

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SLOW SATURDAY

Hubby took a long nap. I munched on popcorn while watching TV. By the time we hit the road for the race, it was 5:30 pm and we were stuck in traffic. At 6 pm, the race started while we were just parking in Serendra.

With the rain pouring hard, we stood in Serendra with our race bibs on debating whether we should start the race late or dine at a restaurant instead. Still in panic training mode for KL Marathon, I felt the need to run, and so we did.

We ran towards St. Luke’s where we met the rest of the race participants at around 2km. It was here that we finally felt like we were part of a race (even though we didn’t consider ourselves official participants anymore with our wrong and late start.  This was just a fun run for us already.) The atmosphere was energetic and lively with cheerers and bands keeping runners happy and entertained despite the frigid weather.

HEEEAVY!

I planned on running this event at race pace, but hubby and I were struggling to go fast. While we enjoyed running under the rain, the downside was that it required more effort with each step. It was also difficult to focus on the road ahead when we were both watching out for puddles or slippery portions. At one time, I checked my pace and it was 7:00 min/km when, based on effort, I thought we were at 5:30! Ack.

Fortunately, by 2km, we improved our speed and found our rhythm. We made our way up the hill of British School where I bumped into Sen. Pia Cayetano, Ani de Leon, and Joey Torres, who also started late. They were enjoying a leisurely run and chatting all the way.

I felt that my 8k run at McKinley Hill last Thursday helped me a lot during this run. The long uphill climb didn’t feel as tough and I felt strong enough to go at a good pace.  At around the same time, hubby expressed his regret over having a humongous sandwich before the race. It made him feel heavy and he was struggling to maintain pace.

POWER UP

When we reached Lexus, we stopped at a water station for a sip. Hubby told me to go ahead and, with a quick goodbye, I proceeded to run at race pace. Suddenly, I felt powerful and strong, almost like I was infused with 5 Hammer gels intravenously.

I found my rhythm and enjoyed every minute.  By this time, the rain had dissipated so it was easier to run at a faster clip.  Except for a short break at the St. Luke’s intersection where the traffic enforcer stopped us runners to make way for the cars (why oh why?!), I was running at 5:30 to 5:45 pace.

HAPPY ENDING

According to my Garmin, I ended the race at 45.33 for 7.9km with an average pace of 5:46 min/km. I wish I had started the race on time and at the actual starting line, so I could claim that I officially finished, but no worries.  Running under the rain is always a joyous experience (read the fun we had at Eco Dash last year).

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– with Coach Allan, Jun, Hubby, JV, Kaye, Councillor Doray, and Rio.  I’m the one who is lit up like a UFO.  I road tested my Nike Storm-Fit Jacket and Newton Stability Racers, both for the 2nd time. And, both passed with flying colors! These great gear deserve their own separate posts –

DRY ‘EM UP

As soon as we got home, I placed dry newspapers inside both our soaked running shoes to absorb the water. By day time, my Newtons were dry while hubby’s Asics needed another batch of dry newspapers. (Never ever place running shoes under direct sunlight to dry…unless they are owned by your worst enemy!  Insert evil laughter here)

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TBR Dream Marathon on Sports Unlimited

Saturday, 19 June 2010  |  Bullish Insights

Catch TBR Dream Marathon on Sports Unlimited, ABS CBN on June 20, Sunday, 12:40 a.m.!