Baguio Break

Monday, 5 April 2010  |  Bullish Insights

It was just what I needed to refuel.  A long break from the chaos of the city and even the world wide web. For the first time in a long, long time, I kept my mac locked in its bag…and I didn’t miss it at all.

The past days in Baguio was just what I needed to remember that I should always live in the moment. To be fully present in my kids’ lives without thinking of errands that must be done or work that must be finished. To spend more time with the hubby without the children in tow. To run without worrying about pace nor distance and having the time to stop and smell the flowers (or pines)…

We had such a grand time at Baguio I almost wish I wasn’t back in Manila just yet…

– Some cross training for the little Bull Runners at the mini golf in Camp John Hay –

– Only The Bull Golfer was foolish enough to wear all black and not have her hair up in a ponytail at a mini golf –

– Par or PR? –

– As requested by Li’l Miss TBR –


– Swimming at the heated pool of Baguio Country Club is always a must –


– They say musical chairs is a good calorie burner… –


– …and so is hunting for Easter Eggs –


– Li’l Miss TBR found the silver egg and won a brand new Barbie doll for it –


– Of course, no trip is complete without a run! I ran a total of 30km in Baguio. More on this in tomorrow’s post –

High Altitude Training

Thursday, 1 April 2010  |  Bullish Insights

Off to Baguio for some high altitude training…plus horseback-riding and easter-egg hunting with the family!  I’ll be accompanying hubby as he complies with Coach Jim’s marathon training program for TBR Dream Marathon. We’ll tour Baguio on foot and attempt to cover 23km for his weekend long run.  We never ran that long around the City of Pines so it’s going to be a grand adventure!

Enjoy the break. And don’t forget to say your prayers. Advanced Happy Easter to all!

Bull Session 2: Now That’s a Run Clinic!

Saturday, 27 March 2010  |  Bullish Insights

Like I’ve said many a times over, my dream of the perfect run clinic was one that focused on running long (not fast) and encouraged camaraderie among runners.  It should also be led by a reputable coach, not just any runner off the street, but one who is knowledgeable on proper training and highly experienced in the field.

I wouldn’t say the 2nd Bull Session held at 5 this morning was perfect, but we had a good crowd of wonderful people (almost 200 runners!), an awesome coach, a conservative and safe training program, and support from Team Secondwind.

For Bull Session 2, which is our run clinic in preparation for TBR Dream Marathon on May 22, 2010, we were scheduled for our 2 hour run today based on Coach Jim Lafferty’s Training Program which all registered participants are (or should be) following.  The program teaches us to follow a run-walk program which guides beginners into safe and slow running.

– Stretching after our two hour run led by Coach Jim (far right in green) –



We gathered in front of R.O.X. in Bonifacio High Street.  Before the run, our race director and coach, Jim Lafferty, who most of our TBR Dream Marathoners had met for the first time gave us a short talk.  He reminded runners about the importance of running slow and discussed pre-race preparation before the big day.  Then we were off.

Our huge group ran for two hours at a good slow pace for the most part. Again, my favorite part was meeting new runners who always have their own stories to tell about their love for running.  In between stories and anecdotes, we would hear Jim yell from behind “WALK!!!” and we would all ease up to a slow walk.  After a minute, he would shout “RUN!” and we would follow.  It went on like this until we all gathered together for stretching at Bonifacio High Street.



After the clinic, over breakfast, Jim shared more tips for us to improve our Bull Sessions. I truly feel fortunate to have him as our race director because he teaches us how to provide even more guidance for our runners, especially the beginners.  More than that, I feel blessed to have found a new mentor in him, one who, in a matter of days, taught me more than a thing or two about selflessness, responsibility, and always striving to give the best.

– Marga of Run Radio, Coach Jim (TBR Race Director), myself, Raymund (TBR Legal Counsel), hubby, Jun (Nuvali GM), and Neville (TBR Technical Consultant) –

TBR on IQ Time

Thursday, 18 March 2010  |  Bullish Insights

IQ Time featured my kids and I on the cover of its first issue for 2010. Me on the cover?! After having a long, good laugh about this, we spent half a day at the studio for the interview and shoot.  The results?  One of the best articles written about my life as the multi-tasking, hands-on mommy runner that I am.  Thank you to IQ Time for the opportunity!

In her chosen spheres of activity, she’s an emerging power. She is a prime example of how, even as stay-at-home moms, we can shape the world we live in.

– I wanna pinch Li’l Miss Bull Runner’s cheeks everytime I see this –

Jaymie Crisostomo-Pizarro isn’t inclined to hog the limelight or steal someone else’s thunder. But she’s definitely one of our local movers and shakers, influencing change in the areas of baby communication and sports.

Ever heard of baby sign language? One of the comedic highlights in the 2004 hit movie, Meet The Fockers, was when Robert de Niro’s character was seen communicating with his infant grandson through baby signing. It soon became a widely-used means of communication between parents and their babies across North America.

At around the same time, Jaymie Crisostomo-Pizarro was vacationing in Texas with her husband, Miguel, and their son, Anton. Pregnant with her second child, Nia, she chanced upon a magazine article on baby sign language and wanted to learn about this new baby communication phenomenon. By the time she was going back home, she was armed with a U.S. certification in baby sign language instruction. Since then, she has been shaking our mommy world by bringing to our awareness the fact that, even if our child is too young to talk, it’s never too early to communicate with him. This she does with her Baby Lingo workshops.

– I’m always in running shoes or Sanuks. So, on the rare occasion that I’m in regular shoes for this shoot, I discover that there’s still a tag underneath! How embarrassing! –

Baby Lingo on a Saturday

Soon after she gave birth to her first born, she left the corporate scene. Her path to the post-corporate world has led her to many arenas. Now a full-time wife and a hands-on mother of two, Jaymie is a work-at-home graphic designer on weekdays. She holds her Baby Lingo workshops every first Saturday of the month. The workshop is a 3-hour session where parents of children aged 0-24 months learn how to “sign” with their infants. Yes, that’s how quickly parents can get into the baby signing habit.

Jaymie explains baby signing, “Sign language is a real, living language. It’s as real as Filipino, English, Chinese, or French. ASL, or American Sign Language, is as real as FSL, or Filipino Sign Language.” Like all languages, it continues to grow and reflects cultural changes and the times. For example, Jaymie says, “The deaf community in the Philippines has developed a sign for “Jollibee”. So Baby Lingo picks out the commonly used signs of babies and that’s what we teach the parents… and as a Sign2Me-certified instructor, I am able to customize the signs to suit the Filipino family. I’ve been able to add a sign for “yaya”, which they don’t have in the States.”

Her daughter, Nia, was a signer until she started verbalizing and she learned over 50 baby signs. These signs eliminated the guesswork in communicating with Mommy and allowed Nia to convey exactly what she wanted or needed.

You can start your child on baby signs as early as 6 months because, as Jaymie explains, “their memories are more developed at that age so they can remember what you teach them. Their refined motor skills are better also.”

While the jury is still out on the scientific merits of baby signing, many experts contend that, instead of impeding speech development, it hastens speech ability as well as brain development. Jaymie enthuses, “There are studies to prove that it makes babies smarter. Like a study was done in 1987 wherein they had a group of baby signers and non-baby signers. When they were 3 years old, they were given tests. Those who signed when they were babies were talking like 4 year olds while those who didn’t sign were average. Fast forward to when they turned 8 years old, the same group took a test again. The baby signers had IQs 12 points higher than those who didn’t sign.

Personally, with Nia, I was amazed with the way she could talk. At 3 years old, she could speak in complete sentences. She was more articulate than her classmates. But, of course, I can’t cite specific studies. It’s all experiential.”

If You Just Sit There, You Get Run Over

The first man in history to run the mile in less than 4 minutes, Roger Bannister, says of running, “Every morning in Africa, a gazelle wakes up. It knows it must move faster than the fastest lion or it will not survive. Every morning a lion wakes up and knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be running.”

At the start of the day, Jaymie is up and running. She’s running her household while creating and combining symbols, images and words as a graphic designer, or teaching baby signs to eager parents, or just on the road …running perhaps with the family or with human lions and gazelles, or with the wind.

– Gotta print and frame this for the family room –

A self-admitted yo-yo dieter, Jaymie would slim down and bulk up until she took to running in 2006. Initially, she was just running on a treadmill. Soon after, she went outdoors, signing up for Pia Cayetano’s Pinay In Action race. From the moment she finished the race, she was hooked on running. Jaymie says, “At that time, I didn’t know a single runner. I’d talk so much about it to my husband and my girlfriends but they couldn’t relate. So, on my birthday, May 5, while I was sitting at the dining table with the computer in front of me, I just thought ‘Why don’t I create a blog and just talk about running.’ I also wanted to put up a list of races because at that time there was just one page of a web site with a race list. Since it was my birthday and I’m a Taurus and my dad said ever since that I’m bull-headed, I ended up with the blog name, The Bull Runner.” Today, her top-rated blog is a must-read for running enthusiasts and has developed into an income-generating hobby for Jaymie.

Personally, running has transformed her. Jaymie confesses, “Running has completely turned my world upside down. Before, I didn’t feel like I was growing. When you’re a work-at-home mom…you have an income but I felt I was exactly in the same place I was 3 or 4 years ago. But when running came in, it’s like I could set goals for myself, achieve those goals and feel that I was reaching for something that I want.”

Indeed, Jaymie runs her life like a bull. And she’s got quite a kick. While naming her Philippine Blog award-winning site blog, The Bull Runner, was an off-the-top-of-her-head idea, her blog is aptly named.

Like the bull prized for its stamina, Jaymie continues on in the clutch. An intrepid student of life, she never stops learning and will never close the book till she achieves her personal best. Always moving, she has endless passion to finish what she started. It is that tenacity that gets her to places where the less courageous of heart would dare to tread further. Running in front of the bulls of humanity, she remains ahead of the herd, equipped not with speed but with knowledge, experience, and endurance.


– Four of us with crayons on the floor. A common sight at home –

– Thank you to the IQ Time staff. We had a wonderful time! –

* IQ Time is distributed at doctor’s clinics in leading hospitals. All copy and images are courtesy of IQ Time.

Happy Thoughts

Monday, 15 March 2010  |  Bullish Insights

Someone woke up on the right side of the bed today.  And that someone is ME!

I’m Mrs. Marshmallow Mommy with this extra 4 lbs. and I’m nursing a weekend hangover, but hey I’m thinkin’ happy thoughts for today and the rest of the week.

I’m neck deep in work. And, by tomorrow, I’ll be drowning in school work too as exams for TBR Jr. begin. But, there’s a lot to be excited about:

  1. Summer’s near! In fact, it officially begins this Thursday; I’m doing cartwheels already!  Summer for this running mom means curfewless, full-blast morning training runs on any day of the week with no one to send to school. Do I hire a coach for summer? Do I join a group? Do I start swimming more often? Aaah, sky’s the limit!
  2. Regular training begins. No more excuses for sore or tired muscles from the marathon. Good riddance to taper and recovery runs and hello to tempo!  Next goal is to do better at half marathons and I’m excited already.
  3. New secret project will soon be released. There’s this Secret Project I was invited to be a part of that’s been cooking since late last year and I was told it will be revealed to all of you soon. Secret Project Leader sent me the Secret Teaser before I left for Hong Kong and I myself was “teased.” Let’s just say that, when I sat down to type my first post in this blog 3 years ago, never did I imagine that it would lead me to this new Secret Role. I’ll keep you all updated here, too.

Gotta go and get my first run this week ticked off. Chris Sports sent me a new Nordictrack treadmill to test (yes, a treadmill!  How crazy is that?!) and I’m off to try it the third time before I post a review.