Event: Angkor Wat International Half Marathon
Date: 2 December 2012
Venue: Siem Reap, Cambodia
Distances: 3k, 10k, 21k

“The temples of Angkor, built by the Khmer civilization between 802 and 1220 AD, represent one of humankind’s most astonishing and enduring architectural achievements.” (www.sacredsites.com)

– View of Angkor Wat, our starting line. This photo doesn’t give justice to its beauty –

The Angkor Wat International Half Marathon is a gem of a race. Held in the province of Siem Reap in Cambodia, the kingdom of wonder, the course takes runners through a tour of the majestic temples of Angkor, the biggest temple complex in the world. The sights are spectacular and breath-taking. This alone makes the race—and the entire trip—worth every single cent and raises it a level comparable to the bigger races in the world.

The 17th Angkor Wat International Marathon attracted 6,241 runners this year, 70% of which were foreign runners. The 21k started at 6:30am (quite late for Manila’s standards), but the weather was cool all throughout the run. The fast, mostly flat or gently sloping downhill course was lined with trees which meant runners enjoyed the shade most of the time. Local spectators, mostly adorable smiling children who lined up eager to high-five the runners, came out of their homes on race day.

– Spectacular temples to see beginning Km 11 until the end of the half marathon –

– Runners pass through Victory Gate at Km 15 –

– Tree-lined roads made for a near perfect course –

– Amazing Bayon Temples behind me a little past Km 17 –

– Cambodian kids cheered for the runners –

Despite the huge international interest in the event (its first race in 1996 only had 654 runners), race organization remains simple, almost like a small community event. Water was served every 2.5k in bottles and handed out mostly by local children. No sports drinks nor food were given out. Kilometer signs were folded cardboards and spray paint on the road. Marshals, in the face of Cambodian guards, were few and far between. But, it’s this kind of simplicity that keeps the local culture alive in the race and adds to its uniqueness and beauty.

– Water stations –

– Kilometer markers –

I highly recommend this race. If you love history, culture, and running, this is definitely a must run.

—————————–

FAST 10K

The race started at Angkor Wat, considered to be the biggest pyramid in Asia. Unilab Active Health teammate and good friend Bic and I lined up along with the mass of international runners eager to run. We had agreed early on that we would run at “tourist pace” this meant two things: 1) We would run at easy pace and 2) with our cameras in our belts or hands.

– Hanging out with my buddies before the race. I blend just right in, don’t I? –

– Starting line for Angkor Wat International Half Marathon –

The first 10kms of the race took us through the rural roads of Siem Reap. The roads were wide, clean, and, best of all, flat or slightly downhill. The air was fresh and cool. With no temples in sight, we ran at a steady pace of around 5:55 hitting our 10k split at 59 minutes. I felt great at this point.

– Wide, mostly shaded, clean and mostly flat roads –

– Bic and I are obviously having a blast during the first few kilometers of the race. Photo: Lester Castillo –

The only “highlight” of this first half of my race was when I, the Bull Runner, got bullied by a big, bald, foreign runner. As I slowed to a walk (on the side of the road) to take my gel at a water station, Bully Runner who, for some reason, didn’t see me even if he was running from behind, yelled at me: “If you’re going to walk, get off the road!” If I had more time, I would’ve yanked him off the road, sat him in a corner, and pulled out an invisible race bible that states: 1) Runners can walk in any race, especially if they are eating or drinking by a station, and 2) Male runners, or non-runners for that matter, should always treat a woman with respect (Where is your mother?!) Since there was no time for this, I yelled one word back that summarized everything I wanted to say at that point: “As$H@L3!”

TEMPLE RUN

At 11k, the road narrowed and we entered the temple area. As soon as we spotted the first temple, Bic and I slowed and pulled out our cameras shooting and smiling like tourists. We would run together, spot another temple, shoot photos together, then proceed to run once again. It went on like this for the next 7k.

– Bic with the Banteay Kdei behind her –

It was at this time that I almost had to pinch myself to remind myself I wasn’t dreaming. There was something about being surrounded by these spectacular temples, by so much history and culture, by nature, that I suddenly felt immense gratitude for being given the opportunity to participate in this fantastic race, and, even beyond that, for being alive. Sometimes you need a kick in the butt, or, in my case, an awesome race to remind you about the beauty and blessings that exist in your life.

– Runners running past the Ta Keo Temple at around Km 14 –

– Warm and cheerful people of Cambodia –

My favorite portion was the Victory Gate at Km 15. The gate wasn’t a temple but an entry point into Angkor Thom. The path towards the gate, lined with statues of gods and demons that supposedly watch your every move, is called the Victory Way. For me, it was almost like a rite of passage, a journey from the past to a better future.

– Before passing through Victory Gate –

As I took photos, a runner stopped beside me with his camera and proceeded to pull out a sheet of paper from his pocket. As he struggled to gingerly peel off the sheets soaked in sweat, I offered to help by taking his photo. He thanked me and showed me the paper. It said: “Happy Birthday, Mom!” Aaw, how sweet is that? Thank God it wasn’t a proposal for marriage because I may have hugged him and answered “Yes!”

– “Happy Birthday, Mom!” –

Around 17 to 18k, I lost Bic. I waited for her at a temple and, after a few minutes, I wasn’t sure if she had passed me or she was still on her way. So, I decided to move and run the last few kilometers on my own.

– This was probably the only non-shaded area in the course. It looks hot, but it wasn’t –


– Elephant Terrace at Km 17 –

– Aaah, fantastic course. Need I say it again? –

I stopped by temples and exchanged cameras with other runners who couldn’t help but marvel at the sights like me. I ran at a relaxed pace and allowed myself to see and hear everything around me. I allowed myself to enjoy the entire experience without focus on time.

– Bayon Temples behind me –

– Enjoyed running through this portion around Km 19 –

– I don’t think they joined the half marathon –

– South Gate at around Km 19 to 20 –

– Check out that view –

Sadly, the last kilometer of the race was my least favorite portion of the event. As we made our way towards the finish line at Angkor Wat, tourists started trickling in along with vehicles and motorcycles on the race course. Runners were forced to run in a line and weave through cars and try their best to avoid getting dust from the vehicles in their eyes.

– Things got a bit messy here with tourist, vehicles, and lots of dust –

Thankfully, in the last few meters, the road freed up once again and the roads were lined with spectators cheering runners on towards the finish.

I finished at 2:28. I ran the first 10k at almost an hour and the next 11k almost 30 minutes more! No regrets! I’ve got tons of pictures and a fantastic experience that’s worth more than a personal record!

– I’m an Angkor Wat International Half Marathon Finisher! –

Check out who I bumped into at the finish line!

– The Lafferties! –

– Coach Jomac! Monica was at QCIM –

– Joseph, TBR Dream Marathon alum – Batch 3 –

– with Nestor Apuhin, Country Manager of Unilab in Cambodia, Lester of Unilab, Ruben and Sorya from the National Olympic Committee of Cambodia –

FLIGHTS TO CAMBODIA:
Cebu Pacific has direct flights to Siem Reap three times a week

ACCOMMODATIONS:
– Try Le Meridien Angkor or Hotel Sofitel Angkor. We didn’t stay here but we did see them and they looked quite impressive. They’re near the temples and the race course.
– If you’re on a budget, you can stay at Angkor Riviera Hotel where we stayed. It’s not very impressive (reminded me of the hotels in Subic), but it’s a clean room to sleep in and its location is near the Old French Quarters (row of restaurants and pubs) and the Old Market

ANGKOR WAT INTERNATIONAL HALF MARATHON WEBSITE:
http://www.angkormarathon.org/

Thank you to Unilab Active Health for sending me on this great adventure!

How time flies!  We’re already on our 2nd to the last Bull Circle before the big day on February 24, 2013.  Hope you can all make it to our 4th Bull Circle!

EVENT: Bull Circle 4 – TBR Dream Marathon 2013
TOPIC: THE DOCTORS ARE IN! Biomechanics & Injury Prevention for Runners with Dr. Randy Molo and Proper Hydration for Marathoners with Dr. George Canlas
DATE: 5 December 2012, Wednesday
VENUE: Ortigas Home Depot (across Secondwind Running Store), Julia Vargas Ave. Pasig City. Click HERE for map to Secondwind Ortigas
TIME: Registration 6:30PM. Talk starts at 7:00PM

ADDITIONAL INFO:

• BULL CIRCLES are a series of running talks from October 2012 to February 2013. The talks are free of charge and open to the public. No pre-registration is required.
• For TBR Dreamers, you may claim your TBR DM Official Shirts during the event. After this event, TBR DM Official Shirts may be claimed at Secondwind Running Store, Ortigas Home Depot.

CONTACT:
For any questions, please contact TBR Dream Hotline at 0942.477.6099 or email tbrdream@gmail.com.

For a complete Calendar of Activities for TBR Dream Marathon 2013, please click HERE.

Race: Run BGC 2012
Date: 25 November 2012
Venue: Bonifacio Global City
Organizer: Runrio

It was no surprise that Manila’s favorite race venue, Bonifacio Global City, pulled off an awesome race with its event, Run BGC.  Partnered with the best race organizer around, Runrio, the race was another one of my favorite events.  The race was relatively small compared with other larger events with 3,000 runners attending, but this contributed to the relaxed, informal, and intimate affair.  The race start was on the road behind Mercato Centrale, a road infrequently used for race starts which was perfect for the size of the race.  The 15k course took runners through the long climb of University Ave. and Bayani Road and Lawton Ave., again, a race course that isn’t commonly used in road races.  This was a fun and challenging course.  Hydration, road marshals, and kilometer signs were perfect.  The race ended at 7th Avenue between Bonifacio High Street and Bonifacio High Street Centrale.  Runners gathered for the awarding at BHS Centrale, another perfect venue for a fun, intimate post-event celebration.

———————————

To make things a wee bit more colorful, Lit, Ton, and I agreed to run this event fast.  It’s off season for us and we’re all pretty much goal-less, so, to keep boredom at bay, we put our game faces on and agreed to race this one.

We warmed up together and waited for the race to start, but when the gun went off, we sped off on our own.  Lit and I pretty much ran at the same clip throughout the first 8k.  We were going at around 5:25 pace.  Wow, I had so much fun running fast again. I felt great, but, in my head, with the lack of training especially tempo runs, I knew I would die before I hit the finish line.  True enough, by 9k, I found myself waving off Lit, telling him to go ahead and run his own race.  It was around that time that I felt nauseous, too.  I slowed down and managed to finish the race at 1:29 with an average pace of 5:56.

– When things were still good! Photo: Running Photographers –

For such a great course and a wonderful race, I was slightly disappointed with my run. But, over the years, I’ve learned to take it in stride and just commit to train better for the next race. (Well, that was actually great training for my Angkor Wat Half Marathon this coming weekend.)

– After the race at Jamba Juice with friends Ton, Jun, and one of my favorite people, Kim –

It’s our 3rd Bull Session for TBR Dreamers 2013 on Saturday, December 1, 2012 at Track 30th, Bonifacio Global City!  I’ll be off to run Angkor Wat Half Marathon, but our TBR Dream Team will be there to take good care of you!

Event: BULL SESSION 3
Date: December 1, 2012, Saturday
Venue: Track 30th, Bonifacio Global City
Assembly Time: 4:30AM
Start: 5:00AM
Program: Short talk by Lit Onrubia followed by a 2 hour run around Bonifacio Global City

REMINDERS:

• Please come on time.
• Don’t forget your TBR Dream Cards for attendance.
• We recommend you leave your baggage in your cars, but if you must bring them, you may leave your baggage with our staff during the run. TBR will not be responsible for lost or stolen items so please avoid bringing valuables.
• We will be giving out TBR DM Official Race shirts to TBR DM 2013 Participants.
• Gatorade will be providing hydration but runners must bring your own bottles or hydration belts. We encourage waste free hydration for our Bull Sessions.  (We’ll have cups during actual race day.)
• Bull Sessions are free and open to the public. Feel free to invite your friends.

LOCATION MAP: Track 30th, BGC

For any questions, call Macel at TBR DM Hotline: Sun 0942 477 6099 or email tbrdream@gmail.com

For complete calendar of activities for TBR Dream Marathon, click HERE.

I have a confession to make: I LOVE DESSERTS. I try to eat healthy and wholesome foods as much as I can, but I also believe that one should indulge every so often.  (Hey, I run long on weekends so I deserve a cheat meal on Sundays, right?!)

– Banana Toffee Pie at Kitchen’s Best. Yummy! –

So, when Kitchen’s Best invited me to be one of their eight “Best of the Best Tastemakers” as part of their celebration for their 1st Year Anniversary, I said yes without batting an eyelash.  First of all, I really am a loyal customer of Kitchen’s Best (they serve great meals too) and, secondly, they promised to send me a sampler of all their cakes so I could choose which dessert best fit my personality.  My taste buds and I couldn’t say No.

I ended up falling in love with their Banana Toffee Pie.

– The Best of the Best Tastemakers –

– Here we are again during the launch –

When you enter Kitchen’s Best, you may be surprised to see a larger than life poster of myself with the Banana Toffee Pie in hand greeting you by the doorway.  (Wait, is that really me?  Looks nothing like the sweat-drenched running fiend I see in front of the mirror everyday.)  At the bottom of the giant me, there’s a quote that says: “Life wouldn’t be complete without running and Banana Toffee Pie!”  (It’s true! It’s true!)

– with Kitchen’s Best Home Patisserie Chef and Owner, Rosemarie Tiangco, and the poster of myself that was so huge I couldn’t even look at it without flinching –

– with tastemaker, social entrepreneur, and one of my best friends since grade school Krie Lopez of Messy Bessy and Martina Tiangco, owner of Kitchen’s Best. Krie chose the Turtle Pie because “Like Turtle Pie, I can be sweet, complex, and nutty!” –

– with tastemaker and grade school bus mate Lori Baltazar of popular blog: Desserts Come First –

– with my Mom and sis-in-law, Tonette, and nephew, Jake, during the event –


– “I would say ‘I love you’ with a slice of Chocolate Obsession.” says Amina Alunan of SoFA Manila and Aranaz –

– Marco Lobregat of Ministry of Mushrooms says “I love mangoes! The Mango Sansrival and Mango Royale take me back to climbing trees at my Grandma’s farm!” –

Thanks to Kitchen’s Best for making me a Best of the Best Tastemaker! I’m truly honored!  Thanks too for these cookies that Krie and I couldn’t stop giggling about it.  We even exchanged cookies!  (Yes, we’re like kids that way.)

– Thanks too for these cookies with our faces on it! Krie and I were delicious! LOL –

Kitchen’s Best Home Patisserie
McKinley Park Residences Condominium
3rd Avenue 31st Street, Fort Bonifacio Global City (across Toast Box and beside Tully’s)
(02) 478 4870 / 211 0010

Follow Kitchen’s Best on Facebook HERE.