Have you registered for Condura Skyway Marathon Run for a Hero? Online registration is now open until October 15, 2014. Race Categories include 42km, 21km, 10km, 6km. (more…)

See you all for our first Bull Circle for Batch 2015!

Soaked at the Nike Hood to Coast 2009 in Oregon. One of my most memorable runs under the rain

Combine the wet and wild weather with your unwavering desire to just keep on running and you’re most definitely going to end up sloshing around in your running shoes quite often this season.  Since I’ve had my fair share of running under the rain in my running career (and I must say 9 out of 10 times I utterly loved it!), here are my 10 tips for running in the rain: (more…)

with Gene last Saturday (missing in pic: Gerrick who ran longer)

Four more weeks to Chicago Marathon!

I was so looking forward to last week.  It was to be a recovery week sandwiched in between two major back-to-back run weekends.  I thought I’d finally get to rest my tired legs and maybe squeeze in a recovery swim or Bikram Yoga session again.  Thing is, I completely underestimated recovery week.  It was more like a recovery DAY where Sunday wasn’t as long a run as it usually was. LOL. (more…)

Join The Next Step Triathlon Camp Series’ Exceed Camp with Coaches Dan Brown, Andy Leuterio, Ige Lopez, and nutritionist, Giorgia Giudicelli this coming weekend, September 19 to 21, 2014, at Seda Hotel in Nuvali.  Registration will be open until tomorrow! (more…)