Posts Tagged with: "gowell"

It’s been a month since TBR Sun Life Dream Marathon 2017, but we will never forget your first 🙂

Dance and tone the night away with your best bud in our GoWell Community Workout!

GoWell Sweat Night BYOB with Nikki Torres
March 21, 2017 (Tuesday)
Registration starts at 6:00PM. Event starts at 7:00PM
Function Room C, SMX Aura

You’re in for a fit and fun night! (more…)

As most of you know, I went back into corporate life and I’m currently loving it as Marketing Manager at Sun Life where we launched GoWell, a new wellness community focused on healthy eating, working out, and living a balance life. We’re having our 3rd Community Workout and I’d like to invite you to join.  It’s free and all you need to sign up at our website.  Super excited to do yoga and run and then yoga again (lol) with you!  Read on for full event details below… (more…)

– with Chris Everingham, Bianca King, and Nikki Torres after our Sweat Session at the GoWell Wellness Retreat in Shangri-La Boracay last month –

I first saw Nikki Torres at an Adidas Ultraboost event several months ago. Soon after, I caught sight of her on social media and started wondering what this adidas ambassador was all about… and, more importantly, how did she get those washboard abs? lol

Later on, she invited me via email to her Sweat Session to which I replied in sheer terror: “Thanks! Okay, I’ll drop by and check it out.” Yikes.  For those who know me, I have two left feet. However, since I’m a dreamer, allow me to share with you my ultimate dream. After having conquered the World Marathon Majors, my next dream is to become the newest (and perhaps oldest!) member of the Philippines All Stars Hip-Hop group. I’m kidding… but, uhm, yes, if there was a slight possibility of that happening, I really would jump at the chance lol.

Back to Nikki. I did drop by at Beyond Yoga in Salcedo Village that day to catch her class. It was awesome. Her music was R&B / Hiphop and they danced and grooved while enjoying a pretty good workout. It’s definitely a class that’s open to various levels from beginners to advanced.  There were also some toning exercises mixed into the session. For someone like me who can’t dance at all, I was eager to give it a try. I was so enthralled and excited that I met with her the week after and asked her to lead a session for the launch of GoWell, my wellness campaign at Sun Life where I work. We had her teach a Sweat Session in Shangri-La Boracay in which I finally joined… and  that’s where my career as a dancer began! (Okay, okay, the last few words are a lie!)

Anyway, I think that’s a pretty good introduction to our GoWell Community Workout called Sweat Night with Nikki Torres. It’s on November 17 at 6:30PM in Function Room C at SMX Aura. We still have a few more slots to go so I do hope you can make it!  Even if you’re a runner or a triathlete, it’s a great cross training workout that’ll allow you to use muscles that you’ve never used before!  The session is free but pre-registration is required. Just click on this link if you want to join us: GOWELL SWEAT NIGHT: BOOK A SLOT.  Hope to see ya!

Get your wellness journey on the bright track by joining the first GoWell Community Workout!

GoWell Namaste Run
October 16 (Sunday), 6 AM
Ayala Triangle Gardens, Makati City

The GoWell Namaste Run is a unique yoga-run-yoga event in the middle of peaceful and serene Ayala Triangle Gardens in Makati City.

In partnership with Urban Ashram, we will be rolling out our yoga mats for pranayama breathing, lacing up our shoes for an easy run with The Bull Runner, Jaymie Pizarro, and ending the experience with a relaxing yoga session. Participants of all fitness levels, from beginners to experienced athletes, are welcome to attend.

All participants will receive a GoWell lootbag and snacks! GoWell Gold members will also enjoy reserved space for yoga and special access to our Gold Tent.

GoWell Namaste Run partners are: Urban Ashram, The North Face, R.O.X., Garmin, New Balance, Anytime Fitness, Hi-Precision Diagnostics Laboratory, CWX, Runnr, Newton, and AQ Support.

Registration is free, but participants must book their slots on www.gowell.com.ph. Only 200 slots available.

Hope to see you there!