Wanna Run? Here are 6 Tips to Get You Started
Running at Fitness First before work. Do you know that I started running on a treadmill before I tried road?
In my years of running, the most common question I get from people I’ve just met is this: How do I start running? Truth be told, despite all the information in books, magazines, or online, it’s not as complicated as you think. Here are simple and practical steps to take on how to get started running: (more…)