Go with the flow from the city to the farm!

Bringing everyone closer to nature, Flow In The Farm is a one day wellness lifestyle event featuring workshops, activities, products and food that are all natural, wholesome and organic!

Date: September 3, Saturday
Time: 9am-8pm
Venue: The Farm Shed, at Acacia Waldorf School, Sta. Rosa, Laguna (more…)

Mental toughness is important not just for us to break our PRs, but also to do well in life.  Whether we like it or not, we’ll always be faced with challenges.  It’s how we face those challenges that makes us winners or losers.  That’s why I’m looking forward to joining this upcoming workshop with Edgar Tham.   (more…)

Running at Fitness First before work. Do you know that I started running on a treadmill before I tried road?

In my years of running, the most common question I get from people I’ve just met is this: How do I start running? Truth be told, despite all the information in books, magazines, or online, it’s not as complicated as you think. Here are simple and practical steps to take on how to get started running: (more…)

– So happy to be a member of Sun Life Tri Team –

Has it really been 3 weeks since Ironman 70.3 Cebu? For the past weeks I’ve been telling friends I need to physically and mentally recover from the experience as if it was yesterday and now I realize I’ve had more than enough time! Worse, I hadn’t even posted all the great photos we took during that fun weekend!

So, even if I’m weeks late, I hope you enjoy these pre-race pics. Next post will be photos from race day. (more…)

TBR Sun Life Dream Marathon 2017 Official Training Shirt (Front) 

Have you registered for TBR Sun Life Dream Marathon 2017? If the answer is yes, you’re looking at the Official Training Shirt that comes with your Welcome Kit. Can’t wait to hand them out to you in September!

Here’s the front and back of the same shirt…