PRESS RELEASE: When it comes to running, music is motivation – just ask the earbud-wearing athletes pounding sidewalks, tracks, treadmills and tree-lined trails. Likewise, an ever-growing body of research has confirmed music’s performance-enhancing effects: it can reduce a runner’s perception of exertion and fatigue as well as increase happiness and excitement. (more…)
One of my favorite quotes from my high school days is this: “After the storm, comes a rainbow.” I jotted this down in my journal and would derive strength from it when faced with my seemingly catastrophic teenage problems.
Now, as an adult, and after having survived much bigger typhoons (or more like super typhoons) in life, I know this to be true: The rainbow doesn’t always appear. The rain does stop eventually, but don’t be fooled by the promise of a rainbow. Either it never really shows up or one just gets too busy with the realities of life to even spot it. (more…)
I love tuna. Love! I have it at least thrice a week thrown into my quinoa with veggies, folded into an egg for an omelette, or mixed with pasta for a quick, healthy meal.
Here’s one of our favorite family recipes, Tuna Quinoa Spaghetti, not just because it’s quick, easy, and delicious, but also because it’s healthy! (more…)
“Wooooaa…(pause to wipe sweat off forehead)…aaaaah!” That is the single word that will inevitably roll off your tongue when you see adidas’ new colorway for adidas Ultra BOOST, the model that adidas confidently calls “the greatest running shoe ever.” The new color way is solar yellow and I think it’s just perfect for the crazy summer—or shall we say summer-like heat—this August.